Benefits
Reset
Relieve cramps · Release tension · Restore flow
Get things moving again. Ease menstrual pain, support healthy digestion, and let warmth unlock circulation to melt away deep-set tension.
Rejuvenate
Flush out puffiness and dullness
Better flow means clearer skin, a lighter body, and natural radiance from within.
Recharge
Defog · Energize · Sharpen your mind
Step out lighter, clearer, more focused. Warmth reawakens your Qi, so you can move, think, and feel unstoppable.
Modern studies, ancient wisdom.
A 15-minute warm foot soak at 42°C significantly increased peripheral blood flow and reduced heart rate — a sign of deep relaxation.— Yamazaki et al., Japanese Journal of Nursing Science (2017)
Repeated footbath therapy enhanced endothelial function and improved quality of life in patients with chronic heart failure.— Kume et al., Journal of Cardiology Cases (2017)
Warm foot bathing improved peripheral circulation and thermoregulation in healthy adults — a simple, non-pharmacological boost for cardiovascular health.— Miyamoto et al., Journal of Physiological Anthropology (2022)
Participants reported improved sleep quality and reduced fatigue after nightly 15-minute foot baths.— Nakanishi et al., Complementary Therapies in Medicine (2018)
Footbathing interventions improved both physiological and psychological well-being in university students, reducing stress and balancing heart rhythms.— Kobayashi et al., Japanese Journal of Health Promotion (2025)
Why It’s a Lifestyle, Not a Fad
In East Asian homes, foot soaking isn’t a spa day.
It’s a nightly ritual — as natural as brushing your teeth or making tea.
A few centuries deep, passed down like quiet wisdom from grandma’s generation to ours.
Just 10–15 minutes to restore flow, ease hormones, and invite deep rest.
It’s micro-healing for macro peace.
Because when your feet are warm, your whole system feels safe enough to heal.